Skip to main content

Call Dr Blank Now

Home »

News

3 Ways To Unlock Your True Athletic Potential

Sports Vision Training Improves Sports Performance ThumbnailAs an athlete, it’s important to be aware of your surroundings and be able to gauge distances. This is where sports vision training comes into play. Sports vision is about training people to process what their eyes see, better and faster. It’s an effective way to boost the visual skills you need to excel at your chosen sport and stay safe while doing it.

3 Ways Sports Vision Training Can Improve Your Game

Having strong, well-developed visual skills enhances your ability to catch, throw, and hit a ball, allowing you to thrive in sports like baseball, basketball and tennis. By sharpening your peripheral awareness, depth perception, and eye-tracking and focusing abilities, you will be able to better gauge the distance between a tennis ball and the net, or the proximity of another player as you sprint across the field.

1. Enhanced Convergence and Accommodation

Convergence is the ability to keep both eyes working in tandem as they track objects or people, such as a player passing a ball. Accommodation, also known as focus flexibility, is the eyes’ ability to immediately change focus.

Improving your eye-focusing abilities will help you concentrate better, and swiftly and precisely refocus your vision. This makes it easier to quickly process moving objects.

2. Enhanced Depth Perception

Depth perception is the ability to judge the distance between you and people or objects, and allows you to see in three dimensions. Individuals with good depth perception have an easier time recognizing an object as it approaches because they can see where it is in space. When a baseball player makes a spectacular catch or steals a base, depth perception is one of the visual skills they most rely on.

3. Enhanced Peripheral Awareness

Peripheral awareness, also known as peripheral vision, enables us to detect and see things that aren’t directly in front of us while looking straight ahead. A well-developed peripheral field helps soccer players, tennis players and cyclists see people and objects at the edge of their visual field and sense the flow of the game or traffic as it constantly changes.

The sharper your visual skills are, the better you will be at whatever sport you participate in. Your eye doctor will assess your vision in specific areas to identify weak areas that need strengthening. After that, you’ll be prescribed a customized sports vision training program that will include a series of personalized eye exercises and assessments to measure your progress.

To learn more about how sports vision training can help you become a better athlete, contact today!

 

Frequently Asked Questions with Dr. Shirley Blanc

Q: What is sports vision training?

  • A: Sports vision training is a personalized program that improves the communication between your eyes, body and brain while playing sports. Enhanced communication between your eyes and brain leads to improved visual skills, allowing an athlete to unlock their fullest potential. Sports vision training uses a customized series of techniques and exercises, resulting in the brain and body learning to respond more efficiently and accurately to what the eyes are seeing.

Q: Who can benefit from sports vision training?

  • A: Whether you’re a golfer, play hockey or ski, sports vision training is perfect for anyone of any age who wants to take their performance to the next level.
serves patients from , , , and , all throughout Ontario.

{
“@context”: “https://schema.org”,
“@type”: “FAQPage”,
“mainEntity”: [{
“@type”: “Question”,
“name”: “What is sports vision training?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Sports vision training is a personalized program that improves the communication between your eyes, body and brain while playing sports. Enhanced communication between your eyes and brain leads to improved visual skills, allowing an athlete to unlock their fullest potential.

Sports vision training uses a customized series of techniques and exercises, resulting in the brain and body learning to respond more efficiently and accurately to what the eyes are seeing.”
}
},{
“@type”: “Question”,
“name”: “Who can benefit from sports vision training?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Whether you’re a golfer, play hockey or ski, sports vision training is perfect for anyone of any age who wants to take their performance to the next level.”
}
}
] }

How Sports Vision Training Can Improve a Quarterback’s Game

How Sports Vision Training Can Improve a Quarterbacks Game 640×350Quarterbacks work hard to increase their physical strength but often don’t realize that improving their visual skills can also improve their effectiveness on the field.

In addition to having a powerful throwing arm, quarterbacks must be able to precisely judge distances and the speeds of other players. They need to be aware of everyone and everything around them, as well as every player’s specific location and course of movement — all while following the ball.

Visual skills like accurate peripheral vision and split-second reaction time are crucial to a quarterback’s success. Sports vision training provides the foundation for these abilities and allows players to be the best athletes they can be.

Contact to see how sports vision training can help you improve your game.

Which Visual Skills Can Sports Vision Training Improve?

Here are examples of how a quarterback depends on visual skills.

Eye Focusing

QBs need to be able to sustain sharp focus and to shift their eyes and focus rapidly and precisely to judge the exact position of the tight end as the linebackers close the space.

Depth Perception

The quarterback’s ability to accurately judge the position of his receivers sprinting full speed into the end zone depends on sharp and precise depth perception.

Peripheral Vision

All eyes are on the quarterback in possession of the ball, but it’s just as important for the quarterback to keep track of the defensive players as they attempt a sack. QBs with good peripheral vision can see where all the defenders are at any given time.

Visual Reaction Time

Visual reaction time is the speed with which a quarterback’s brain analyzes and reacts to the opponent’s actions. A QB’s next move will be determined by how quickly and well their brain integrates visual and motor functions.

Gross-Visual Motor Integration

While on the move, a quarterback needs to analyze all of the information the eyes are transmitting, and act on it. This requires a high level of coordination between the QB’s brain, eyes and body. The more the quarterback’s vision and movement are synchronized, the more successful the plays will be.

All of this takes a matter of seconds. With good visual skills, a quarterback can make that play seem flawless.

Enhancing the Performance of a Quarterback

We offer sports vision training to help all kinds of athletes achieve their goals and take their game to the next level. A functional eye exam will evaluate visual skills, after which we can create a personalized sports vision training program.

At , we help players be the athletes they know they can be. We train players from , , , , and throughout Ontario.

Frequently Asked Questions with Dr. Shirley Blanc

Q: What is sports vision training?

  • A: Sports vision training is a custom-made program that improves coordination between your brain, eyes and body while playing sports. Through a series of eye exercises and techniques, it helps athletes react faster and more accurately to what they see on the field.

Q: Who can benefit from sports vision training?

  • A: Whether you’re a quarterback or a linebacker, sports vision training is perfect for athletes of any age and ability seeking to improve their sports performance.

{
“@context”: “https://schema.org”,
“@type”: “FAQPage”,
“mainEntity”: [{
“@type”: “Question”,
“name”: “What is sports vision training?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Sports vision training is a custom-made program that improves coordination between your brain, eyes and body while playing sports. Through a series of eye exercises and techniques, it helps athletes react faster and more accurately to what they see on the field.”
}
},{
“@type”: “Question”,
“name”: “Who can benefit from sports vision training?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Whether you’re a quarterback or a linebacker, sports vision training is perfect for athletes of any age and ability seeking to improve their sports performance.”
}
}
] }

What Is Post Traumatic Vision Syndrome?

What Is Post Traumatic Vision Syndrome 640×350Every year, tens of millions of people around the world sustain a traumatic brain injury (TBI). The majority of TBIs are mild brain injuries, such as concussions. However, concussions and other traumatic brain injuries often result in some degree of visual dysfunction, as nearly half of the brain is dedicated to vision-related processing.

The symptoms of post-TBI visual disturbances fall under the umbrella term post-traumatic vision syndrome (PTVS).

What is Post Traumatic Vision Syndrome?

Post Trauma Vision Syndrome is a disruption of the visual process. This disruption affects the neurological system that innervates the extraocular muscles that control eye movements, as well as the system that regulates focusing. This causes eye problems like difficulty with fixation, binocular fusion, and accommodative function.

What Are the Symptoms of PTVS?

Even with 20/20 vision, a TBI can cause the following visual dysfunctions:

  • Blurred vision
  • Double vision
  • Low blink rate
  • Depth-perception issues
  • Difficulty with eye-tracking
  • Sensitivity to light (photophobia)
  • Eye strain, especially while reading or using a computer

Non-visual symptoms may include:

  • Dizziness
  • Headaches
  • Poor balance
  • Disorientation
  • Difficulty reading
  • Difficulty driving
  • Difficulty concentrating
  • Visual memory problems
  • Difficulty navigating through crowded or tight spaces

How Does a Neuro-Optometrist Treat PTVS?

Your neuro-optometrist will assess your ocular health as well as a wide range of visual abilities, including eye alignment and convergence function, focusing ability, peripheral awareness and more.

If deficits are discovered, your neuro-optometrist will create a neuro-optometric rehabilitation program to improve any visual skills that have been harmed by the brain injury. The program may utilize specialized glasses or prisms to improve spatial and/or binocular vision.

It’s crucial to get treatment for PTVS as soon as possible to minimize deficits and regain quality of life. However, neuro-optometric rehabilitation can be effective even months or years after a TBI.

Schedule a consultation with to start treatment for your PTVS today.

serves patients from , , , and , Ontario and surrounding communities.

Frequently Asked Questions with Dr. Shirley Blanc

Q: What is neuro-optometric rehabilitation therapy?

  • A: Neuro-optometric rehabilitation is a personalized program to develop, improve and refine underdeveloped or lost visual skills. This specialized treatment involves eye exercises, techniques and visual aids (i.e. prisms) that improve your visual processing and perception through the strengthening of the eye-brain connection.

Q: Is my concussion impairing my reading?

  • A: Many patients suffering from PTVS experience reading difficulties after their injury. Words might appear to be moving on the page or blurry. Another possible problem is not being able to remember what you just read, even after rereading it several times.

Elevate Your Game on the Baseball Field With Sports Vision Training

Improve How You Play Baseball With Sports Vision Training 640×350Hitting a baseball out of the park is widely regarded as one of the most difficult sporting challenges. In Major League Baseball (MLB), batters have less than half a second to meet a 90-mph fastball with the sweet spot of their bat. There is almost no other specialized action in any sport that puts a player’s visual system under such strain.

So why don’t coaches and managers ask their players to utilize sports vision training to boost their performance on the field?

That’s because the value of sports vision training is underappreciated. Many athletes, parents, and coaches don’t realize the central role that visual skills play in athletic ability, and are ignorant of the numerous ways to develop them.

Recognizing A Pitch

There are many kinds of pitches: fastballs, curveballs, screwballs and more.

Batters have only a fraction of a second to identify the type of pitch and react accordingly. Keeping an eye on the ball and assessing speed, motion and direction are highly demanding for a player’s neuro-visual system.

5 Essential Visual Skills for Keeping Eyes on the Ball

  • Convergence – Perfect convergence of both eyes is needed to follow a ball as it flies towards you.
  • Depth perception – In order to assess the distance, speed, and direction of a fast-moving ball, accurate depth perception is needed.
  • Peripheral vision – Is required to stop a base-stealer and achieve that double-play.
  • Eye teaming – To keep track of a flying ball, the eyes must be perfectly synchronized.
  • Speed of focus – Your eyes must constantly refocus when a ball is racing toward you at 70 to over 90 miles per hour.
  • Visual processing speed – It’s critical for the brain to be able to quickly process all of the visual information sent to it.

Sports Vision Training for Baseball

Just as intense physical exercise helps baseball players boost their physical endurance, strength, speed and fine motor skills, sports vision training helps them improve their depth perception, focusing and visual processing speed.

A sports vision training program is customized for each player based on an evaluation of their visual skills with a specific focus on baseball requirements.

To start boosting your visual skills and performance, contact at today.

We train athletes from , , , and , Ontario and surrounding communities.

Frequently Asked Questions with Dr. Shirley Blanc

Q: What is sports vision training?

  • A: Sports vision training is a custom-made program that improves coordination between your eyes, body and brain while playing sports. It involves exercises and techniques that help athletes process the information their eyes are sending the brain more quickly and accurately.

Q: Who can benefit from sports vision training?

  • A: Whether you’re pitching or up at bat, sports vision training is perfect for anyone of any age and ability seeking to take their performance to the next level.

{
“@context”: “https://schema.org”,
“@type”: “FAQPage”,
“mainEntity”: [{
“@type”: “Question”,
“name”: “What is sports vision training?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Sports vision training is a custom-made program that improves coordination between your eyes, body and brain while playing sports. It involves exercises and techniques that help athletes process the information their eyes are sending the brain more quickly and accurately. ”
}
},{
“@type”: “Question”,
“name”: “Who can benefit from sports vision training?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “Whether you’re pitching or up at bat, sports vision training is perfect for anyone of any age and ability seeking to take their performance to the next level.”
}
}
] }

4 Tips To Avoid a Traumatic Brain Injury

4 Tips To Avoid a Traumatic Brain Injury 640×350A traumatic brain injury, or TBI, is an injury to the brain caused by physical trauma, typically a sudden bump or blow to the head.

Concussions — a mild form of brain injury — are very common and represent approximately 80% of all TBI incidents. A concussion is a temporary loss of brain function caused by the brain bouncing around in fast motion within the skull, sometimes producing chemical changes or damaging the functioning of the brain cells.

Moderate to severe TBIs can cause loss of consciousness— from a few minutes to several hours.

Any TBI, whether mild or severe, can affect cognitive abilities and cause visual symptoms such as:

  • Double vision
  • Light sensitivity
  • Partial or total loss of vision
  • Weakened eye muscles

4 Tips for Avoiding a Traumatic Brain Injury

One of the best ways to protect yourself from a concussion or more serious TBI is to put safety first, whatever your activity.

Wear Protective Sports Gear

Approximately 69 million TBIs occur each year worldwide, of which about 50% are sports-related. Wearing protective eyewear and a helmet when playing baseball, football, basketball, hockey or any other sport, can help prevent serious injuries, especially in children.

Wear Sunglasses

Glare from the sun can temporarily blind you while driving, walking across the street — during any activity, really. Wearing sunglasses is a simple way to reduce glare and prevent glare-related accidents.

Polarized sunglasses filter intense light that reflects off surfaces like water, glass, sand, snow and pavement, preventing glare from entering your eyes. Make sure the sunglasses you choose also offer 100% UV protection. Photochromic lenses are a good choice for people who wear prescription glasses since they darken when outdoors and become clear again indoors.

Pay Attention To Your Surroundings

As basic as it may seem, people often fail to pay attention to their surroundings. When walking, driving, or doing any other activity, try to minimize distractions. Stand still while speaking on your cell phone or texting. When you’re walking outside, keep an eye out for sidewalk cracks as well as overhanging branches and other sharp items or debris that could be hazardous.

Don’t Forget to Wear Your Seatbelt

For years, parents and doctors have been drumming this into our heads, and for good reason! The #1 way to prevent or minimize an injury from a car accident is by wearing a seatbelt.

According to the National Center for Biotechnology Information National Library of Medicine, one-quarter of all TBIs in North America are caused by road accidents. Those numbers rise to more than 50% in Southeast Asia and Africa.

How a TBI Affects Vision

A traumatic brain injury can impair your vision, causing light sensitivity, double or blurry vision, and persistent eye strain. In many cases, activities like reading a book, driving a car or watching TV can become much more challenging — or impossible — as a result of a TBI.

According to Clinical and Experimental Optometry, 90% of TBI patients suffer from visual dysfunction, making it all the more crucial to take precautionary measures to stay safe.

Neuro-Optometric Rehabilitation Can Help With Brain Injuries

Neuro-optometric rehabilitation is a personalized treatment program for patients with visual deficits due to physical disabilities and TBIs. The goal of neuro-optometric rehab is to minimize visual disability so that a patient can continue to perform daily activities, whether it’s learning in a classroom or being able to function in the workplace.

A neuro-optometric rehabilitation optometrist evaluates many functions of the visual system, such as how the eyes work together. Treatment options may include the use of various filters and prisms, and visual exercises to strengthen the brain-eye connection.

If you or a loved one displays double vision, light sensitivity, dizziness or any other TBI-related visual or balance-related symptoms, contact immediately. Following evaluation, may offer a customized neuro-optometric rehabilitation program to help regain any lost visual skills.

Frequently Asked Questions with Dr. Shirley Blanc

Q: What Does a Neuro-Optometrist Do?

A: A neuro-optometrist diagnoses general eye health problems and corrects refractive errors to improve visual acuity, as well as assess functional binocularity, spatial vision, and visual processing abilities.

Q: What causes a TBI?

A: Traumatic brain injuries can occur during everyday activities like walking, swimming, hiking, running or playing competitive sports.

The most common causes of TBIs are:

  • Being struck by an object
  • Falls
  • Motor vehicle accidents
  • Sports injuries

{
“@context”: “https://schema.org”,
“@type”: “FAQPage”,
“mainEntity”: [{
“@type”: “Question”,
“name”: “What Does a Neuro-Optometrist Do?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “A neuro-optometrist is able to diagnose general eye health problems and corrects refractive errors to improve visual acuity, as well as assess functional binocularity, spatial vision, and visual processing abilities.”
}
},{
“@type”: “Question”,
“name”: “What causes a TBI?”,
“acceptedAnswer”: {
“@type”: “Answer”,
“text”: “TBI’s can occur any time the head is involved in an incident. They can occur during everyday activities like walking, swimming, hiking, running or playing competitive sports.

The most common causes of TBIs are:

Being struck by an object
Falls
Motor vehicle accidents
Sports injuries”
}
}
] }

serves patients from , , , and , all throughout Ontario.

 

Dr. Blanc speaks at symposium.

The Sports Physiotherapists of Canada Annual Concussion Symposium, November 2017, Vision and Concussion presentation with Dr. Blanc.

Dr. Blanc Speaking